I am a dedicated and compassionate therapist specializing in a multimodal approach to healing. I integrate Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), Somatic therapy techniques, and Cognitive-Behavioral Therapy (CBT) to support my clients in meaningful and individualized ways. With a deep understanding of the complexities surrounding mental health, I focus primarily on working with individuals navigating anxiety, sexual health and intimacy concerns, and challenges with emotional expression.

In my work, I incorporate somatic practices to help clients connect with their bodies, understand the messages their bodies are sending, and provide comfort to both body and mind. I guide clients in tuning into their physical sensations, recognizing how emotions manifest in the body, and using these insights to foster healing and resilience. This integrated approach allows for the exploration of emotional challenges at both a mental and physical level, creating a more holistic path to wellness.

Throughout the therapeutic process, I place a strong emphasis on education, empowering clients by helping them understand the techniques we use in therapy. I provide guidance on best practices for managing feelings, memories, and emotional expression, supporting clients in gaining valuable insights into their emotional and physical experiences. By fostering a clear understanding of these concepts, I help clients develop practical tools for navigating their emotions, thoughts, and bodily sensations more effectively.

I tailor each therapeutic approach to meet the unique needs of every client, adapting techniques and interventions based on individual circumstances. Whether utilizing CBT to help identify and reframe negative thought patterns, applying ACT principles to encourage acceptance and value-driven actions, or integrating somatic practices to nurture physical and emotional harmony, I ensure each session is personalized to support growth and healing.

With a strong commitment to holistic healing, I strive to help clients achieve not only symptom relief but also a deeper understanding of themselves and their relationships. By fostering self-compassion, promoting emotional and physical well-being, and offering psychoeducation, I empower clients to embrace their authentic selves and live more fulfilling lives.